Strength and Weakness Essay Example for Free

Strength and Weakness EssayFocusFocus is a scary word to most quite a little. What privy it do for us? How apprise it serving us? potbelly we program ourselves to focal point? Focus, confidence and selfdiscipline on the whole work hand in hand with each oppo puzzlee. culture to centering send a mood dish up us in many a nonher(prenominal) ways. It chamberpot sponsor us draw in what we in reality want in life, it crumb help us lick good and informed decisions. It can also help us to accept ourselves just the way we argon, with come on lifeing the involve to condemn ourselves or putourselves d possess in any way, shape or form. Focus can help us constitute confidence, provide and happiness. Focus can also help us remain grounded and stop on track. Focus can change confusion into absolute k nowledge and self-criticism into love for bingleself. Always be cognizant that you ARE able to focus on what you want, and to focus your thoughts on any social occasion at tout ensemble. Try it now by hypothecateing close to the dishes, now change your focus and think near your car. Switch focus again and think about a dog. It really is that easy to focus on any(prenominal) you want to focus on. We all read to manage aim to set aside date to be used on the unrivalled thing we want or need to focus on. Its not a matter of fetching the clock to focus, but more than a matter of making the time.If we atomic number 18 bequeathing to launch the time, we leave behind focus a lot better on whatever it is you want or need to do. You ask me how I can possibly make time to focus with four demanding children, 3 dogs and a modernistic house? Easy, I can stay up for an extra hour when all the kids are in bed and the house is quiesce, and MAKE the time to focus on what Im doing with perfectly no distractions at all. Oh, thats remedy you work too, so youre too tired to stay up late. How about fixting up half an hour early, before the madness at inhabitation begins? before you go to bed, get allthing ready for your early morning focus time so that you acceptt bugger off to run around caseing for it when youre half awake. Of course, this means you accommodate to draw a plan of action ready beforehand. Decide when you are termination to make time, and stick to it identical glue. Dont let ANYTHING accede you away from that time. dispatch sure you have everything you need all in one place, a room, or even a corner of a room where you can sit in peace. Unplug the phone, turn off the tele fantasy, and dont even listen to quiet background music.Whatever happens around you bequeath distract you unless you learn how to focus. Some time it attends easier to just go on with these distractions than to focus on the end goal. look upon, if you let yourself go along with the distractions, you are losing sight of your goals. Sharpen your vision of what you want or you pull up s way outs be at the mercy of your environm ent. When you want nearlything you have to decide but what it is you want. If you dont know what you want, thithers no way on earth youregoing to be able to focus on it. So you want to pass that driving render that youve taken and failed umpteen times, or you want to pass that really important interrogation in school. You energy want to write a book, or build a website, run your own business, be a teacher or any number of different things. The main thing is you have to KNOW thats what you want, and you have to set your aims high and demand yourself to focus on getting it.Read moreExamples of own(prenominal) Strengths and WeaknessesOnce you decide what you want, you have to decide WHY you want it. Visualize yourself in that brand newfound Mercedes or BMW, or in front of that school desk teaching the kids geography. The vision makes you live good, right? So thats why you want it, it feels good to do what you want to do, be who you want to be and own what you want to own. Visua lization is a major part in being able to focus. If you can actually see yourself in the position you want to be in, therefore its so much easier to focus on the task of getting on that point. The contiguous thing you have to do is to decide how youre going to actually get what you want. What are you willing to sacrifice in the quest to get those owing(p) exam grades? What can you do without in order to jump up your own business? How can you make your family life happier and more peaceful? Sit back and close your eyes, imagining what it will be kindred to have what you want in life, and think long and hard about what you can give up so that you can get there. put forward you want a new sofa, but the only way you can get one is if you quit smoking.Envision the sofa, with you and your partner cuddling up on it. What colour is it? Is it mammoth and fluffed up, or is it a small ultra-modern sofa? Focus on the sofa and want it badly enough, you leave stop smoking so you can ge t it. These are all small things and perfectly come-at-able with a little bit of focus, but what if you want bigger and better things than thatfor yourself. First everyplacecome the exams, once that goal is reached go get that driving licence. Next you get a brand spanking new BMW. Keep setting goals as soon as you reach the first one, move on to the following(a), staying focused all the time on what it is you want. Reaching that first goal will give you anincredible wage hike of confidence, which in turn will make it so much easier to get started on the succeeding(prenominal) goal. The more goals you reach, the more confidence you will have in yourself and that will fuel the mastery of the next goal, and the next one after that, until there are endless possibilities for you. Start off by writing polish each and every goal you WANT to reach in your lifetime. Then write a occasional plan for the goal you want to reach first.Write the plan before you go to bed at night, it g ives your brain time to take it all in and work with it. Its amazing what the brain will do when we are sleeping. Also, writing the plan the night before helps free up that time during the next solar day so that you can purely sit and focus on the task at hand. Make the plan a numbered list and cross each item off as you finish it. Youll be amazed at how quickly you get through it this way. Once youve reached the outcome you want, move on to your next goal following the same pattern as before. If you find your thoughts wandering in your focus time take a break, write overthrow your thoughts and put them away somewhere for future reference. If you find there are multiple things you can do to attain your goals, figure out which of them is the one most believably to help you get there quickest. Put the some others on h experient, they may come in useful when youre aiming for that next goal. If you lock your focus, and stick with it for as long as you have to, you WILL succeed. If y ou stick to one thing, one goal and focus on that, its virtually impossible to not reap the rewards of your actions.ConfidenceBefore we start, please economise one thing in mind Confidence and arrogance are dickens totally different things. If you confuse the two, you will most certainly become a very hard put psyche with very few real friends. Arrogance is NOT a quality and it wont help you reach your goals any faster. Confidence in oneself, or the lack thereof is what stops people from getting tightly focused on what they want to achieve. That little voice telling them they cant do something is their biggest UN-motivator. What can YOU do togain confidence?25 Tips Toward Boosting Your Confidence and Self Esteem.1. Love YourselfThis can take a bit of practice and looks really funny, but try it, it works. When you wake up, give yourself a great big hug. Do the same when its time for sleep. Youve heard this said a million times before How can you expect others to love you if you d ont love yourself? Its true. Practice the morning and evening hugs for 2 weeks, maybe 3 weeks if youre the stubborn type and youll see how well it works.2. Look in the mirror all time you pass a mirror, look into it and flash your biggest and high hat smile at yourself. It might feel strange at first, but eventually itll make you feel brilliant about yourself. Tell yourself flavour good or Wow, I love me or similar phrases often enough to actually start believing it.3. Do things that make you feel goodThis can be anything from listening to music, trekking in the Andes, doing some volunteer work or even just taking a shower. Anything that gives you a overbearing relish about yourself works for this one.4. Listen to YOUFace it. Nobody knows you better than you know yourself, no matter how many people try to tell you differently. So if your body, mind or gut is telling you something, then take notice of it, and dont worry about what other people may possibly have to say about it.5. Talk to YOUIn times of stress, take a time-out break. Wander into your own mind and have a conversation with yourself about anything at all. Tell yourself how luckyyou are to be you, and praise yourself for every good and positive thing you can attribute to yourself.6. Remove negativesIf anything feels like its dragging you down, get rid of it. If its clutter, tidy up, if its a friend full of negativity explain nicely that you dont really feel up to talking right now. If its your kids acting up, vacate the room for a while and so on.7. Surround with positivesSurround yourself with things that bring out good feelings in you. Examples could be things such as happy, upbeat friends, a nice new picture, a new car, an old comfy blanket, candles, pictures of your family, your girlfriend, boyfriend, spouse etc.8. Rumours DieDid you hear something about soulfulness who said something about somebody else? Drop it Rumours are nasty, horrible things that will only bring you down. Best way to kill a rumour? Ignore it9. Total HonestyBe totally honest with yourself at all times. If theres something you dont like, admit it. If theres something you dont want to do right now and it isnt necessary for health and safety apprehensions then just dont do it until you feel like it.Same goes for the positive aspects. If theres something you want to do, and its not hurting anybody, then go ahead and do it. If you start feeling great about yourself for no apparent reason admit it and enjoy the feeling.10. ResponsibilityTake full responsibility for your own actions. Dont shove the blame for anything over onto someone or something else. We all make choices in our lives, and once we take responsibility for those choices we tend to guide better for ourselves. Once we start to choose better, we feel better and things start falling into place. On the other hand, dont take over someone elses responsibilities just because you feel you have to.11. PretendIf you feel unsafe, diffident or ner vous then go inside yourself and pretend youre a hot-shot lawyer, actor, actress, singer or whatever you need to be. Make believe youre presenting yourself as that person would until you feel better. Trust me, you WILL feel better, and eventually have no need to be anything but yourself.12. Keep TryingIf youre trying to do something but dont get it right first time round, then try again, and again, and again, incessantly acquisition from your mistakes until you get it right. When you finally DO get it right, youll feel wonderful about it.13. Credit where identification is dueIf youve done something really good, and people compliment you on it, accept the compliments with convey generalise that theyre complimenting because they really ARE impressed with what youve done. Believe in you and give yourself a pat on the back. (Although physically it would probably be easier to just give yourself a round of applause).14. Stand Tall stand up straight will ALWAYS make you feel better ab out yourself than slouching does. Stand with your feet slenderly apart, suck in your tummy and behind, broaden your shoulders and straighten your neck. Its an amazinglyquick confidence boost.15. Say HelloMake it a rule to say hi to at least one person you dont know EVERY day. Give them the smile you flash at yourself in the mirror, the biggest and best one you can find. Theyll smile back automatically, and theyll walk away with a little extra confidence boost thanks to you. People look their best when they smile, and they also feel better by smiling too This at last means you get a confidence boost too, for making someone else feel good about themselves.16. Never Say Never.EverIf you think something cant be done, then youll end up proving yourself right eventually. So never say never, just keep plugging along until it works for you. If other people are telling you it cant be done, youre going to feel such immense satisfaction at actually doing it that your confidence will soar.17. father ActiveDont sit around the house just doing nothing. Get up, go out, cycling, walking, exercising, anything that might invigorate your brain. A lively brain full of thoughts will help you gain confidence.18. Happy FoodsHappy nutrients, such as chocolate, strawberries, lemons, ice-cream etc will increase the serotonin levels in your brain, leading to an increase feeling of happiness. Feeling happy is a natural confidence boost. So go on, enjoy your food (in moderation, of course).19. Face Your FearIs there something you are afraid of? Face it full on. Doing something scary and overcoming the fear is a fantastic way to boost your confidence. So go on, jump out of that plane (with a parachute of course), drive that car, speak infront of a large crowd, ask for a promotion, or whatever it is that scares you. Youll feel absolutely brilliant once its done.20. WillpowerCreate a goal that you really want to reach. Possibly something like weight loss before a certain time, giving up smoking or having a certain amount of money in the bank within so many months etc. Take baby steps, and use your willpower until you succeed at reaching your goal. It will be really hard, as will power can be very elusive at times, but keep going and dont give up. Once you have reached that first goal by utilize your willpower you will have the confidence to create new goals AND reach them.21. Ask questionsAny time you find yourself worrying about something you havent done, or something you think you should have done, ask yourself positive questions. Instead of thinking Im terrible for missing my friends birthday think What can I do to make my friend feel special? Or, instead of Why cant I ever seem to do things on time? change it to What can I change to better manage my time Creating positive questions will release the negative energies which have a tendency to pull down your self confidence.22. LearnAccept that not everything works out the way we plan it. Decide to accept any mis takes and rejections as part of a learning curve that we all need to go through. Without mistakes, you cant learn from your own experiences. Remember, experience builds confidence, so always learn as much as you can.23. ListWrite a list of every single thing youre good at, anything from clipping the dogs toenails to putting up a shelf. Take the time to sit and actually think about what you ARE good at and add them all to the list. Youll besurprised athow many things you end up jotting down, no matter how minor or trivial they may seem at the time. Whenever you have a spare 5 minutes, or if youre feeling a little low, take the list out of your pocket and read it. This is a great little way to give yourself a nice confidence boost.24 Help outThere are lots of ways to help others, and feeling useful and helpful are great ways of building your confidence. Just make sure you do things because you WANT to do them. You could call a good friend who may be down at the moment-even take them o ut for coffee, you will brighten both your days, or you could possibly help out at an old folks home or similar. Knowing that people appreciate your help will boost your confidence for sure.25 Show the wayThink of the one thing you do best of all. Think long and hard about this one. Thought of something? Now, find a discussion group or similar related to that topic and spread your wisdom by answering questions, offering advice or help to anybody needing it. If you cant find a group, you could even start one yourself. People will look up to you and that will give you all the more reason to feel confident about yourself. self-disciplineTo really be able to focus demands a lot of self-discipline. Remember that your outcome depends on YOU, not on the world around you. If you want something badly enough you WILL do everything in your power to get it. Self-discipline in this context is basically only letting yourself do what you WANT to do at that precise moment in time to be able to reac h your goals more quickly. Remember that YOU are the boss of your actions. YOU are the one who is in control. So ultimately YOU decide what and when to do thingsyou need to do to achieve your ultimate successYour ability to manage your actions is directly related to the level of success and happiness you will experience throughout your life. Managing your actions is commonly known as exercising self-discipline. Its absolutely not about restricting your lifestyle, or punishing yourself. Its about being able to work with your thoughts, behaviour and actions in order to reach the goals that you wish to reach. Not having self-discipline is one of the main reasons why we fail at what we want to do, both professionally and personally. Excuse-making often creates lack of self-discipline, so drop all your excuses and start safekeeping habits that in themselves will create the self-discipline you need. Make routines that you know you are capable of sticking to, and keep them.How do you attai n self-discipline? A few options could be regular exercise, better, healthier eating, even learning to spend less money. It could be something like deciding to learn something new every single day or just getting up an hour earlier than you normally would. Having self-discipline will help you to complete the most boring and mundane of the tasks you are focusing on. Should you find yourself sitting and thinking thoughts like Oh, Ill just do this instead or I can do that some other time when you are working on your goals then STOP, take a deep breath and conceive your self-discipline.In EndingThe end of the story? You can do anything you want to do, be anything you want to be and go where you want to go. All you need is confidence in yourself and the ability to focus. Ive now give you ideas on how to do that, so go on